Morning Pages or Moaning Pages?

If you’ve read Julia Cameron’s book The Artist’s Way, you’ll be familiar with the idea of Morning Pages. Briefly, she recommends that all artists start the day by writing three full pages of a journal. The writing must be done without stopping to think, without criticising what you’re writing, and if you can’t think what to write, you write ‘I can’t think what to write’ over and over again until your brain jumps the tracks and finds something to say. Many people swear by Morning Pages, particularly if they’re having a tough time, as the writing enables you to let go and release everything that’s worrying you. It clears the pipes ready for the day ahead. Some writers report that they spend months writing drivel about the minutiae of their day until one glorious morning a character steps onto the page and enchants them.

I’ve tried morning pages on various occasions, and tend to return to them if I’m feeling unsettled or uncertain. When I write them, they’re more moaning pages than morning pages. For me, they don’t result in characters tripping blithely onto the page, but they help me to understand and release the stuff that’s holding me back or keeping me stuck. When I have a bee in my bonnet about something, I use the moaning pages to whinge on about it, digging into layer after layer of gripes, hurts, and frustrations until I’m so sick of writing about it I say, “Enough!” and let go. For me, moaning/ morning pages are a way to work out what I want to do, how I want things to be, and how to get there.

Morning pages are great discipline – you must fill three pages a day, every day. The routine preps your brain that it’s writing time and creates a writing routine. It’s not meant to result in publishable prose, though you may come up with an idea that you later rework. In fact, Cameron recommends that you don’t look back at what you’ve written for several months. When you do, you may be surprised. The pages offer a window into your subconscious – they show you your obsessions, your dreams, and what’s holding you back.

When I want to find a new character or a new story, I don’t use morning pages, I use free writing. The techniques are similar – you write for a set period of time, or decide to cover a certain number of pages, you write without stopping, and if you get stuck you repeat the last few words over and over until something new comes to mind. I use free writing most days as a warm up. They’re the equivalent of practising scales or jogging round a running track – giving my creativity a bit of a work out. When I look back over my writing, I see themes appearing, images and ideas that attract and intrigue me. Ideas that I then go on to explore in fiction.

Do you use morning pages, and if so, are they for creativity or for getting the gripes out of your system, or both? I’d love to know what works for you. Tell me about it in the comments below.

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